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My friend was in her mid fifties as she rambled on about cleansing diets and detoxification. Out of respect for the fact she was older than I, my initial ridicule was stuffed back down my throat and I politely listened. She began to talk about these cleansing processes that initially I thought sounded rather barbaric. Milk thistle just sounded like something prickly to drink. But apparently it was part of this cleansing diet she was speaking about, so again, I nodded politely.
I think she knew that I found the notion of cleansing diets a bit silly. I left that day rolling my eyes and reminding myself that Kate does those things, she's so ready to try something new and different just to try to gain an ounce of good health. Less than a week later there was milk thistle and some sort of colon cleansing drink in our pantry. Knowing full well this did not belong to anyone in my family, I questioned my room mate about it, and was told all about the benefits of colon cleansing. This would have made sense to me if Kate and my room mate were friends, but in reality they had only met once for less than three minutes. Not to mention that the room mate was not one to try new things and to go out of her way to discover the latest and greatest health fad the way Kate did.
I allowed the room mate to take me through these websites that had nasty, graphic photographs of the results of colon cleansing. If anything like that ever came out of my body I suppose I would have to call an ambulance, considering that about half of it looked bigger than my entire body. Despite the fact that we mocked her daily, the room mate insisted on her colon cleansing routine everyday for several weeks. Somewhere in the middle of it there was a huge commotion as people were charging in and out of her bedroom. Apparently something resembling those pictures she showed me on the internet came out of her body, and the plumbing couldn't handle it. She had cleansed her colon right into a plumbing crisis. Despite her best efforts to get me to go into her bathroom and look at it, I just watched the parade of people coming out of her bedroom, shaking their heads.
Out of concern for her health and ignorance over the colon cleansing process, I looked up some information on the internet, and sure enough, whatever she produced was considered quite normal for colon cleansing. Apparently colon cleansing really cleans out everything that has been stored in the intestines for twenty years or so.
After the commotion died down, the room mate carried on for awhile about how wonderful she felt. Her colon cleansing had apparently solved her chronic back ache she'd been complaining of for several years. Ironically, a few days later I saw my friend Kate again, and she looked really good. In fact, she looked better than I had ever seen her before. When I complimented her on this, she launched into a full scale explanation of the cleansing diet. She explained how it cleansed everything she felt like she had been carrying around in her body for nearly 60 years and just washed it away. She told me that the cleansing diet made her feel like she was 20 again.
By now I am realizing that there's something about this cleansing diet that I just didn't get. At home I had seen the results of what appeared to be a very successful colon cleansing while right in front of me was the very obvious results from the cleansing diet.
I would have to be blind not to be able to notice the benefits of both the colon cleansing and the cleansing diet. What I really didn't seem to understand was how this was all so necessary. Wasn't our body supposed to be able to provide its own colon cleansing? I was also well aware of how careful Kate was about what she stuck in her body. So how could someone so health conscious have all of these toxins stored up in their body?
When I got home I realized that it was time for some serious research on both colon cleansing and the cleansing diet. I actually have very few health complaints, but who doesn't want to feel better if they can? So I looked up the colon cleansing and the cleansing diet. I have access to some extraordinary research tools through a University, and I was thoroughly surprised by what the research revealed. For starters, the cleansing diet, provided it is performed correctly, really does remove approximately 60-75% of your body's toxins. This really set my wheels thinking, and I continued on with some more research. There are a few parameters to the appropriate diet. 80% of the cleansing diets out there are more scam than research based cleansing diet information. Finding a safe and effective cleansing diet could prove to be a challenge. The wrong cleansing diet would simply allow a person to shed a few pounds, but other than that, it won't get rid of the real toxicity levels in the body.
So how does one determine the right cleansing diet from the wrong cleansing diet? The first question I asked was how does the cleansing diet offered educate me? Apparently we run around ingesting toxins every day. There are the common types that most people are aware of and then are the uncommon types. So any really good cleansing diet is going to educate me on which foods and drinks contain which toxins so that I can avoid them. I don't just want an outline of a cleansing diet. I'm going to want to know why I am eating some things and not eating other things. I am going to want my cleansing diet to work, but I am also going to want to keep the toxins out of my body.
It turns out the cleansing diets are really inappropriate for some people. There are people who should avoid cleansing diets altogether. So I don't want a cleansing diet sales person who is willing to just sell their version of the cleansing diet to just anyone without warning them that there are people who should avoid the cleansing diet. I certainly didn't know that some people actually become addicted to cleansing diets. This definitely concerned me. I was relieved to know that there are a couple of cleansing diet programs out there that do tell you how to avoid this and why cleansing diet addiction happens.
I did know that it is possible to overdose on vitamins, and while vitamins are an important part of ridding the body of toxins, there has to be a way to know when you are abusing the benefits of vitamins. I found a few more cleansing diets that offered information on avoiding vitamin overdosing. Although most of the information on cleansing diets that offered information on avoiding vitamin overdosing didn't offer information on cleansing diet addiction, and only one offered information on vitamin overdosing, cleansing diet addiction, and informed me on how to avoid the toxins altogether.
I dug a little deeper. There are ample people out there selling information on cleansing diets, some which include information on cleansing diet addiction, vitamin overdosing, and avoiding toxins. However these people aren't offering a cleansing diet plan! So now I have to go purchase a cleansing diet plan from one organization and then turn around and try to find comprehensive information on cleansing diet addiction, vitamin overdosing, and avoiding toxins. Why doesn't everyone just include it all in one package?
Well, it turns out that someone does. The package includes everything I wanted to know plus a few things that I didn't know that I wanted to know. The package included information on being aware of the potential to overdose on vitamins, a section on cleansing diet addiction, and even a section on avoiding toxins. Apparently there are 84 common toxins that I needed to be aware of. That's quite a few things I come in daily contact with that contain toxins. On top of all this information that I wanted, the package also included actual recipes for following a highly effective cleansing diet. I was so excited to find this.
I got hold of the, detox manual and found out that there is so much more information, despite my research, that I still needed to know. There are the common toxins, which everyone knows about and includes in their cleansing diet plans, but there are also some that most people are unfamiliar with that are still easy to avoid. But since most people are unfamiliar with them, they aren't included in every cleansing diet plan.
The package offered in detox manual contained everything I ever wanted to know about an effective cleansing diet. In fact, I haven't found a more comprehensively covered cleansing diet plan out there on the internet as of yet, and truthfully I doubt that I ever will.
Bobby Ryatt, If you enjoyed reading this articles, then go to my website where the detox guide is available. You will have all the information on the subject. The facts will open your eyes and expose some real truths.
http://www.thealternativecures.com
Atkins Diet
"The Atkins Diet is a high-protein, low-carbohydrate weight loss diet developed by Robert Atkins, M.D., during the 1960s. In the early 1990s, Dr. Atkins brought his diet back into the nutrition spotlight with the publication of his best-selling book "Dr. Atkins' New Diet Revolution".
The Atkins Diet severely restricts the consumption of carbohydrate-rich foods and encourages the consumption of protein and fat. The diet is divided into four phases: Induction, Ongoing Weight Loss, Pre-maintenance, and Maintenance. During the Induction phase (the first 14 days of the diet), carbohydrate intake is limited to no more than 20 grams per day. No fruit, bread, grains, starchy vegetables, or dairy products (except cheese, cream, and butter) are allowed during this phase. During the Ongoing Weight Loss phase, dieters experiment with various levels of carbohydrate consumption until they determine the most liberal level of carbohydrate intake that allows them to continue to lose weight. Dieters are encouraged to maintain this level of carbohydrate intake until their weight loss goals are met. During the Pre-maintenance and Maintenance phases, dieters determine the level of carbohydrate consumption that allows them to maintain their weight. To prevent weight regain, dieters are told to maintain this level of carbohydrate consumption, perhaps for the rest of their lives. According to Dr. Atkins, most people must limit their carbohydrate intake to no more than 60 grams per day to keep lost weight off. In addition to the dietary restrictions discussed above, Dr. Atkins recommends regular exercise and nutritional supplementation as part of his weight loss program.
Note: The dietary recommendations issued by various organizations, including the United States Department of Agriculture, the National Institutes of Health, and the American Heart Association, encourage a daily carbohydrate intake of approximately 300 grams. To stay healthy, you will need to consume five times more what Atkins prescribes in his diets. Can a human being last long enough on this diet without experiencing any side effects? If the dieter dares to cheat on this program, the result can be detrimental and the weight can be regained easily, twice as much as what has been lost during the diet. The quick weight gain brings about eventual depression and the dieter will eventually reach his original weight before the weight loss.
What is so attractive about the diet that so many individuals have taken the time and effort to apply?
High-protein diets are the fad regimens of the moment. Their theory for weight loss consists of eating lots of animal proteins and skipping carbohydrates such as breads, rice and pasta. The theory behind these diets is that if you load up on animal proteins, you will feel fuller faster, so you'll end up eating less.
The Atkins Diet is attractive to dieters who have tried unsuccessfully to lose weight on low-fat, low-calorie diets. Atkins dieters can eat as many calories as desired from protein and fat, as long as carbohydrate consumption is restricted. Consequently, many Atkins dieters are spared the feelings of hunger and deprivation that accompany other weight loss regimens.
The underlying premise of the Atkins Diet is that diets high in sugar and refined carbohydrates cause weight gain, and ultimately lead to obesity. Such diets increase the production of insulin (a hormone secreted by the pancreas). When insulin levels are high, the food we eat is quickly and easily converted into fat, and stored in our cells. By restricting the consumption of carbohydrates, the production of insulin is moderated. In addition, the lack of available carbohydrate (the body's preferred fuel source) forces the body to burn stored fat as energy.
What do the critics say?
Many nutrition experts disagree with the basic premise of the Atkins Diet - the notion that high-carbohydrate, low-fat diets cause obesity. For evidence of the implausibility of the Atkins Diet, some nutritionists point out that the traditional Japanese diet is very high in carbohydrates, low in protein, and very low in fat; however, before the introduction of high-fat and high-protein Western foods, being overweight was rare in Japan. Such findings make sense because ounce for ounce, carbohydrates contain far fewer calories than fats (4 calories from carbohydrates versus 9 calories from fat). These critics blame the over-consumption of calories (from any source) and lack of physical activity as the primary causes of obesity.
One concern about a high-protein diet stems from all the saturated fats one eats - those fats that we're told cause high cholesterol, clogged arteries and, eventually, heart disease. Critics also express concern about the impact of the Atkins Diet on the overall health of the dieter. Depending on the foods chosen by the dieter, the diet may contain a large amount of saturated fat and trans fat, putting those at risk for heart disease in danger. Recent research has found that high-protein diets speed up the progression of arteriosclerosis, the main cause of heart attacks. Moreover, contrary to Atkins' claims, extremely low-fat diets have been found to reverse heart disease. In addition, the lack of grains, fruits, and vegetables in the Atkins Diet may lead to deficiencies of key nutrients, including dietary fiber, vitamin C, folic acid, and several minerals. Finally, high protein diets may increase the risk of osteoporosis and accelerate the rate of deterioration in kidney function associated with aging.
Critics concede that Atkins dieters often experience significant weight loss during the initial stages of the diet. However, these critics argue that the diet has a diuretic effect and that the initial weight loss is due to water loss, not fat loss. Eventually the body restores its water and sodium balance, and the rate of weight loss declines. Critics also note that there is no evidence showing that the Atkins diet leads to greater weight loss than do other diets that provide more carbohydrates, yet the same number of calories.Critics also note high-protein diets can lead to dangerous imbalances - bone loss and kidney problems - because too much protein can overwork the kidneys.
Dr. Atkins was the first person who brought a low-carbohydrates diet to major prominence in the U.S. and I credit him for defying "the system" and offering a weight loss plan that works for some people. He presents scientific fact, but for the most part his recent book provides anecdotal information from many of his patients.
Dr. Atkins claims that some people have a condition of "hyper-insulinism", in which they produce excess amounts of insulin when they eat carbohydrates, which in turn causes fat storage, diabetes, and a craving for more carbohydrates. This theory is scientifically logical but has not been accepted as proven by the medical community.
In Dr. Atkins' "maintenance phase", he advises that persons increase their carbohydrate intake to the point where they do not gain or lose weight.
All that is great, however, how can we understand the whole concept behind his diets and why do people truly believe in it? How does it actually work?
Insulin is a hormone, which is a substance that travels through the body and stimulates chemical reactions. The human body has mechanisms to regulate how much of each hormone is produced, so that their effects can be controlled. With insulin, however, there is no "shut-off" switch as there is with other hormones. The digestion of carbohydrates produces insulin, and there is no way to stop its activity once it is present in the bloodstream. There is also no way to prevent it from being produced when carbohydrates are consumed, even if these are in excess of what the body needs for fuel.
So, the more carbohydrates you consume, the more insulin the pancreas will produce to help digest the sugars of the carbohydrates. The more insulin that is being produced, the more stored fat will be sent to the cells, especially to those around your waist.
I believe Dr. Atkins' diet may be useful for persons who are very sensitive to carbohydrates and have extremely slow metabolic rates.
Dr. Atkins' diet does not restrict protein intake, which is the correct approach. However, his advice to add carbohydrate grams for the maintenance phase so that continued weight loss does not occur is not scientifically sound. There is no indication that a person will continue to lose weight below his ideal bodyweight, taking in consideration his body type and metabolism. Your body is predisposed to a certain weight, even though you interrupt carbohydrates consumption from your diet, the body will still maintain the same weight. After that phase, you will simply need to maintain it and be happy with it.
Extreme dieters will need to understand that all the information mentioned above and below these lines is to make you realize some facts that you've never taken the time to research. When a diet becomes popular, people jump on it without researching in more detail what it can do for their bodies or if the diet fits their standard. It is not because "John Doe has lost some weight on this specific diet" that you will have a similar result. The same goes for diet pills: be careful with them. If they work temporarily for some people, it doesn't necessarily mean they will have the same effect on you.
As for me, experiencing my own programs enabled me to lose weight, maintain it and still eat as much as I want of the right foods. I eat and exercise plenty.
Remember that moderation is important. If you want to eat something that is not healthy, go ahead and eat it. However, make sure to moderate the rest of the day with the right food. The following information should be helpful when it comes to moderation regarding a well-balanced diet.
Here are some good reasons to avoid high-protein diets:
1. They violate almost every known fact about nutritionally balanced eating. For some dieters, these diets can even be life threatening.
2. Popular high protein diet foods are high in cholesterol and saturated fat, which are now established as major culprits in heart attacks and strokes.
3. They overload you with protein, which results in loss of calcium from your bones, which may lead to osteoporosis. Protein overload also pressurizes your kidneys as they try to eliminate large amounts of urea, a by-product of protein metabolism.
4. They forbid foods known to lower the risk of heart disease and many cancers.
5. They deprive you of carbohydrates, the nutrient group most readily converted to energy. Even moderately active people will notice this lack during exercise.
6. They deprive your brain of glucose, which it needs for normal functioning. The result is a slowdown in thinking and reaction time.
7. They deprive you of the enormous benefits of fiber, which is a form of carbohydrate (cellulose).
8. They are deficient in essential vitamins. Indeed, some high protein diets even require you to take vitamin supplements for the sake of your health.
9. They cause potentially dangerous changes in your body chemistry.
10. They deliver temporary weight loss. However, a large part of it is water weight and lean muscle mass - not fat. (You lose water because your kidneys try to get rid of the excess waste products of protein and fat, called ketones, that your body makes.)
Note: Weight gain is usually rapid when you go off the diet.
11. Finally, it's worth knowing that while your body burns up 23 calories for every 10o carbohydrate calories it digests, it only burns up 3 calories for every 100 "fat" calories it digests. Therefore, a high-protein, low-carbohydrate diet makes it easier for you to stay fat!
FYI (For Your Information):
The average Western diet contains TOO MUCH FAT.
That's why an estimated 1 in 3 American children are overweight!
That's why heart disease is the No. 1 killer in America and Europe.
We should be eating less fat, not more.
High protein diets encourage high-fat eating and - for this reason alone - should be avoided.
What are those medical miracles that are being publicized to consumers for their rapid weight loss programs? The magazine Self, in March of 2002 investigated some of the programs that are simply bogus.
"Healthy weight loss" is not a particularly sexy marketing slogan. It is quite impossible to sell these types of slogans to Americans: "Drop pounds by eating fewer calories and increasing physical activity!" Instead, manufacturers of weight loss concoctions resort to selling their products with dubious promises of magically speedy results. Thankfully, separating fact from fiction is easy.
Try to separate bogus slogan from reality:
o "Lose 30 pounds in just 30 days" - Very tempting, isn't it? However, it is physically impossible to lose so much weight in such a short time. Moreover, it is not healthy. You could only hurt your health throughout the process and I can reassure you, you will gain back the weight faster than a speeding bullet.
o "Lose weight while you sleep" - Yeah! Heard that one before. If all you have to do is sip a magical potion or swallow a miracle pill, the product is as likely to be as real as your "wet dreams" at night.
o "Lose weight and keep it off for good" - The only permanent weight loss plan involves changing your diet and exercise regimen. It is all about burning more calories than you are consuming. It's all about simple mathematics. You burn more than what you ingest.
o "John Doe lost 90 pounds in just six weeks". Yes, and I am Superman! As I said previously, it is very dangerous to try to lose that much weight in such a short period. Let's analyze this slogan. We'll have some fun!
One pound equals 3,500 calories. You will need to reduce your diet by over 315,000 calories (90 pounds x 3,500 calories) during that 6-week period. Now how is that going to happen? Let's say your body needs 2,000/day calories to function. That equals 14,000 calories weekly, right? Multiply that by 6 weeks. That equals 84,000 calories for 6 weeks. Now, I am not a rocket scientist, but do you get my point? You will actually need to fast for 6 weeks in a row, and still have to burn an extra 231,000 by exercising. What are these morons thinking when they try to advertise these slogans to the American people? I would suggest that they go back to school and retake elementary math. It seems they can't even do a simple calculation.
Bottom line, ladies and gentlemen. There is NO MIRACLE DIET. Quit being triggered to spend your money by these bogus slogans.
Low Carbohydrate Diets
We all love carbohydrates. Pasta, bread, rice and potato are America favorite foods, to say the least. However, we all know that they contain ingredients that can lead to what we are most afraid of: being overweight. The problem with carbohydrates is that they cause the body to produce insulin. However, insulin turns carbohydrates into sugar, and whatever sugar we don't use right away gets stored in the body as fat.
On the other hand, a lack of carbohydrates tricks the body into thinking it's starving, at which point it flicks on an internal switch that causes the body to burn its own fat. This is called ketosis. We did mention that if the body doesn't use the extra sugar produced by the intake of carbohydrates, it would be stored in fat. Hmmm, now what about exercise? Have we thought about that?
After studying in depth the way the human body's nutritional processes work, and considering the type of diet these processes evolved with, I must conclude that consuming carbohydrates in limited amounts (not eating a whole pizza, loaf of bread, or a pound of french fries) is the most natural and healthy way for us to eat, not just for weight loss but for ongoing weight and health maintenance - even for people who do not have a weight problem. The "low carb diet" has become extremely popular in the United States in the past few years and continues to have a large following despite the frequent criticisms by various diet experts. Although many of them are without scientific validity, some of them are on target, especially when considering the calorie intakes of some of the formulas presented.
There is a major issue here with all of these plans - that is whether the diet is being used merely for weight loss, or for long-term weight maintenance. As a weight loss diet, any of these plans can work. However, if they are then discarded and previous eating habits are restored, it is likely that any weight lost will be regained, as with any short-term diet. Eventually, going off the low carb diet can definitely promote weight gain in excess of that which was lost, due to metabolic changes that occur. The only sensible way to use a low carb diet for weight loss is to remain on this type of diet on an ongoing basis afterward. The question then asked, "Is it safe for weight loss" and "is it safe for ongoing use as an eating plan?"
Americans now eat more carbohydrates than ever - 50 more pounds per person, per year, than a decade ago (ABC.NEWS). Carbohydrate-related diseases have also reached a peak. After decades of being warned away from fats, many people have turned to carbohydrates instead. At the same time, obesity levels in the country are greater than ever.
Is there a connection? Do carbohydrates lead people to become obese? Experts in the field have different opinions.
The Zone
Biochemist Barry Sears, author of the best selling low-carbohydrate diet book The Zone, believes carbohydrates do cause people to gain weight. He has developed a controversial theory that suggests that people who eat a lot of carbohydrates get caught up in a cycle of overeating because carbohydrates can be addictive in a way other foods are not. People who critique Sears' theory have various problems with it, including some of his basic premises that carbohydrates lead to weight gain or that carbohydrates are more addictive than other foods. Zone dieting is designed to avoid ketosis, which the author claims causes one to lose muscle weight even with high protein diets. The author also claims that high levels of protein in a meal cause high insulin levels, which converts the protein into fat.
The concept of The Zone is that food should be treated like a prescription drug that is designed to promote the desired hormonal response throughout the day. The hormones in question are insulin, glucagon, and eicosanoids. Insulin and glucagon are well known hormones, and their functions are described accurately.
Sears says eating lots of carbohydrates triggers a flood of insulin. Because there is so much insulin, sugars are cleared from the blood so quickly that people feel hungry again after a very short period. Therefore, carbohydrates drive the sugar level up and then the insulin drives it down. The obesity crisis in America is a result of "carbohydrate hell." Sears suggests that eating a lot of carbohydrates triggers a biological mechanism that lowers the blood sugar level and leads people to need a sugar boost and therefore to crave more carbohydrates. He says the cycle of eating and craving keeps them hooked on carbohydrates and causes overeating.
"You eat a big carbohydrates meal at 12. By 3 o'clock you're hungry again. You eat more carbohydrates. By 7 you're hungry again," Sears says. His theory accepts some of the basic principles about how the body processes carbohydrates and takes them a step further. The basic principle is that carbohydrates turn into sugars that trigger the release of insulin. The insulin routes the sugars to our muscles for energy and stores the rest as fat.
To reach the "Zone", one must consume foods in a protein-to-carbohydrate ratio of 0.75, which is 3 grams of protein for every 4 grams of carbohydrate, at every meal and snack, and without allowing more than 5 hours between meals or snacks. The author converts grams into blocks of protein and carbohydrate and provides food lists and meal plans for these. He distinguishes between carbohydrates with high versus low glycemic indexes, which is a measure of how fast the carbohydrate is digested for each food type. In addition, he adds fat "blocks" to his meal plans and distinguishes between various types of fats, recommending against saturated fats and favoring monounsaturated fats, due to their effect on eicosanoid production. Protein requirements in the Zone are based on lean body mass and level of physical activity (the same method that is used in Protein Power). Lean body mass is calculated using standardized charts that use height, hip, and abdomen measurements in women and weight, wrist and waist measurements in men.
The calculated protein requirement is not to be exceeded, and is to be spread throughout the day to avoid increased insulin levels caused by protein digestion. Therefore, a person would end up with a calorie limit on their total daily intake, since protein has a maximum value, and carbohydrate and fat intake are measured by protein intake.
The second half of the book is a description of how Zone dieting can improve numerous health conditions, primarily based on the eicosanoid activities.
In this program, the author provides excellent scientific explanations for how too many carbohydrates in a diet cause fat storage. The entire design of the Zone diet is also explained in a very scientific fashion, however, it is greatly lacking in scientific evidence to support it. The concept that providing higher levels of carbohydrates would avoid ketosis, which is a condition that may be hazardous over the long term is correct, however, because of a restriction on the intake of protein, carbohydrates, and fat, it is likely that insufficient calories and carbohydrates will be available for most people to avoid ketosis. In other words, the ketosis that results from starvation - getting too few calories to meet basic needs - can easily occur in many persons based on their calculations for daily intakes. There may also not be enough protein in the diet to prevent loss of muscle mass.
Dan Amzallag Mission Possible: Eat MORE 2 LOSE more: Combating obesity epidemic in America http://www.fitnesstrainersnetwork.com Top accredited fitness and personal trainers network for USA and Canada To register as a trainer, please visit our site. For clients looking for accredited trainers, this is the right site to be: http://www.fitnesstrainersnetwork.com
We are lucky to live in an age when we find a solution for almost any problem that we face will help you easily accessible information. The loss of healthy weight is a perfect example of this. There are many programs for weight loss that will suit almost any type of people and their lifestyle.
To consider when selecting the program Knows the right is to find one, it is a long term educates about losing weight, and keep away for good. Below are listed some of the most popular weight loss programs on the market today:
Diet for diabetes
Diabetes of the diet is not as much food as education on what foods are healthy, what foods cause diabetic glucose in the blood is increasing. each person is different, in that their body and metabolism burns up to glucose, so the Diabetic diet differs between those who use it. Diabetic diet is less, such as diet and more like a healthy weight loss program that can take advantage of anyone who wants to enjoy a healthier lifestyle.
South Beach Diet
South Beach Diet is known as one of the most popular diets, weight loss, healthy of our time. Cardiologist, Dr. Arthur Agatston, in a hospital in South Beach, this diet.He originally developed the diet for patients who are overweight, and has a heart problem.Dr. Agatston has been offered and the words that the South Beach Diet is not low, reducing diet plan or low-fat, eating plan, but you can be assured, there is also a sound really works.
NutriSystem Nourish the programme
The program Nutri System functions Nourish food control, that you eat, as well as your. There are several good things about this diet. First, it is already prepared and shipped directly to the front door to a healthy weight-loss without meals, like Jenny Craig. Another advantage of the program is very Nourish NutriSystem available, even in the event that you are not a Hollywood star.
Diet Zone
Barry Sears zone diet and the PhD created according to a recent study has proved most successful diet from a series of such diets, such as the Atkins diet and other high pressure, low-fat diet Diet, he said. quite difficult to understand and is working on a formula 40% carbs, 30% of the proteins, and fats for each food.If you understand the zone diet, you have a very successful rate of just on it.
Atkins Diet
Atkins Diet has been around since the 70s when Dr. Robert the Atkins wrote a book, The New diet revolution.This diet has become a very popular a few years ago, but that the popularity of the shall begins to decline.Atkins Diet works on the main can eat, protein and fat, but to avoid eating eating carbs in the plan.
This particular way of eating has created a lot of Controversy and have been mixed results.They say that Atkins diet is not for everyone, but research suggests that many people achieve the short-term loss of mass from the diet.
The negative Calorie diet plan
This program is said to be the FAD diet, which is thinly disguised low calorie diet Negative Calorie diet works. eating foods that more calories to digest than what they contain. mixed results were Here with the negative calorie diet plan, but as a general rule, many people have a short-term solution to the loss of mass on this diet.
3 Day diet
Three-day diet, the argument that those using lose up to 10 pounds in 3 days from sticking to a diet for three days is based on the very low calorie diet plan, the plan may be small, low-calorie usage for shedding pounds, if used for longer than three days, because after this time, your body will start to starvation mode and slow down your metabolism whereas that diet is based on low-calorie eating plan, you may also feel drained of energy and the hunger. This may cause many people to this eating plan.
Be careful in changing your eating habits-healthy weight loss is more important than losing pounds as quickly as possible, there are many other mass. losses of programs that can help you lose weight, but it is always best to check with your doctor first before you change how you eat or take all the pills diet.
Ken Black weight loss Discovery is the owner, the Web, a wealth of information about Healthy weight loss.
You heard me right! They Never Have! They Never Do! They Never Will!
The Diet Industry is a 40 Billion Dollar Industry filled with misinformation.
96% of people who go on diets can't stay on them to reach their desired goal.
98% of people who go on diets gain the weight they lose back + 5 extra pounds. (National Institute of Health)
50% of Americans are on a diet at any given time yet 70% of Americans are overweight and 30% are obese.
My Story
When I was in my late teens I took up bodybuilding and after a couple of years I began competing. A typical year consisted of me gaining fifty or more pounds in the off season by eating lots of food and then dieting and loosing fifty or so pounds over the next few months as I prepared for the competition. After doing this for six years I stopped competing in bodybuilding. Over the following years I continued to gain fifty or so pounds a year and then go on a diet and lose all or most of it over the following months. I became an expert and gaining weight and loosing weight. I became an expert dieter. I could lose weight on the Atkins, Stillman, Scarsdale or any other diet. I was master of the low calorie, low fat and low carbohydrate diets. The only problem that once I lost the weight I couldn't keep it off and eventually would gain it all back plus some. I eventually ended up gaining and losing almost a thousand pounds. After giving up on dieting I began researching why people gain weight and why diets don't work. After spending over five years researching why diets don't work and discovering what does work when it comes to loosing weight and keeping it off. I began applying the principles I discovered and today I am celebrating over ten years at a body weight that hasn't fluctuated more then five pounds up or down.
Why Diets Don't Work
Fact #1: Diets are downers. People hate to diet. Have you ever met anyone on a diet that liked it? Does anyone like doing anything with the word DIE in it? When I went on diets I hated it. It made me unhappy and depressed.
Fact #2: Dieting slows your metabolism. The longer you diet the slower your metabolism gets causing you to eat less and less until your weight loss stops entirely. Then when you resume normal eating the weight quickly returns + extra pounds due to it taking months for the metabolism to return to normal. Then guess what? You need to go onto another diet.
Dieting simply is a way to create an artificial famine. Your body doesn't know that it's a diet. All it knows is that its in a famine. So it slows the metabolism as much as 40%. If you naturally need 2000 calories a day to sustain your current body weight and go on a diet where you are consuming 1000 calories a day your metabolism will get lower and lower to say 40% or 1200 calories below its natural level of 2000 calories. At that point weight lose is minimal and extremely difficult. Then when you return to eating 2000 calories a day which is what the majority of people do you begin adding 800 extra calories daily. That's 800 calories about 1.75 pounds of fat per week.
When I was on the dieting roller coaster I'd lose 50 pounds in six months and go off it and gain all the weight back over the next six months. One thing I noticed was that as soon as I'd go off the diet the weight would quickly come back due to my metabolism having slowed due to the dieting.
Fact 3: Diets offer a poor temporary fix What's really needed is a lifestyle change. The only people who lose weight and keep it off are the people who change their lifestyle once and for all. Changing your lifestyle is easier then dieting and far more rewarding.
I used to go on diets knowing that they were only a quick fix. After losing hundreds of pounds and gaining it back convinced me that dieting could never able me to sustain the weight lose. Dieting was just a superficial way of treating symptoms instead of the cause of my weight gain.
Fact 4: Since 96% of people who go on diets gain the weight they've lost back plus some the next time they diet it gets a little harder to lose weight. With each never dieting round the body becomes more resilient to giving up the weight and dieting gets tougher and tougher. With each new diet I went on it became more and more difficult to get the weight off. Finally after years of yo-yo dieting It became almost impossible to get the weight off dieting.
Fact 5: Diets fail to deal with the things that cause people to overeat. People overeat due to a number of psychological reasons. Some overeat because they fail to eat consciously. After years of eating on the run, in the front of the television or while stuffing a hot dog into their mouth while driving down the highway; they eat like dogs never stopping to taste, savor and enjoy the food their eating.
Another thing that causes people to overeat is previous conditioning that can go back to their childhood. As a child I was told to clean my plate because children were starving in Africa. I was also told that if I didn't clean my plate I couldn't have desert. The experts in my life conditioned me to eat every scrape on my plate even if I was stuffed. They conditioned me to overeat. Something that took me years to understand and change.
Fact 6: Dieting Causes Eating Disorders. People who get onto the dieting roller coaster can develop eating disorders like anorexia and bulimia. Dieting serves as a precursor to these illnesses.
During my weight gain and dieting cycles I frequently would binge and after the binge think nothing of purging while standing over the toilet. I eventually got pretty good at it and could down five burgers and a dozen Dunken Donuts and drop them in the toilet only to be back eating fifteen minutes later.
Fact 7: Dieting Causes Obesity. Dieting slows down the metabolism making it harder and harder to lose weight. Eventually the metabolism slows to a crawl and even a well balanced healthy diet causes the person to gain weight. Have you ever seen an obese person who says, "I don't eat a lot and continue to gain weight." They may be telling the truth. After years of dieting their metabolism is running slow and low making it really easy to keep on adding the pounds.
You would think that in America with all the diets, diet pills, and diet centers that we would be the thinnest country on the globe. But instead we are the fattest and getting fatter every year. With all the dieting I was doing and all the expertise on dieting I was gaining I still just kept getting fatter.
Fact 8: Diets cause starvation or semi starvation. Starvation occurs at 900 calories or less that's when you start to die. Most diets are in that range. Starvation plays havoc with the systems of the body and brain and if continued will cause permanent damage. When faced with starvation your body will do everything it can to survive. Things like slowing your metabolism to conserve energy and creating intense hunger to drive you to find food. When I was dieting I has hungry all the time. I didn't know it at the time but I was starving. I was putting my body through what people in famines go through.
Fact 9: Diets damage your body and cause disease. Studies show that ongoing dieting causes heart disease, osteoporosis, gall stones, high blood pressure, anemia, constipation, kidney stones, dry skin, hair lose, depression, anxiety.
When I was on the dieting roller coaster I would frequently get sick. I would get frequent colds, the flu, tonsillitis, sinusitis, and constipation was a daily experience. Over the past ten years I've had two colds.
Fact 10: Dieting Causes Malnutrition. Dieting restricts people from getting the necessary macro and micro nutrients. Not getting these nutrients causes damage to our bodies and results in sickness. I didn't know It back when I was dieting that the main reason why I was getting sick so frequently was that I was suffering from malnutrition. I simply wasn't getting the nutrients that me body needed.
Fact 11: We don't fail at dieting, diets fail us. Diets simply don't work. Every person who ever quit dieting or gained the weight they lost back did so due to the fact that diets are built upon false premises. If you build a house upon a foundation of straw it will crumble. Diets are built upon a foundation of straw.
While on the dieing roller coaster I continuously felt like a failure. I struggled to stick to the diets I would go on and always gained the weight back. I felt like a frustrated failure. I didn't know at the time that I wasn't the failure but that the entire diet industry and everyone of their diets was a failure.
Fact 12: Diets Cause Death. The name Diet fits well. Dieting shortens your life span. Diets cause a number of problems that lead to sickness, disease and eventually death.
Had I not discovered the truth I likely would have dieted myself to death. I am eternally grateful for discovering the truth. For the truth truly set me free.
Why Diets Don't Work
1. Diets treat superficial symptoms instead of causes.
2. Diets cause major deprivation. You deprive yourself of food. Not only food, but food that you like. This drives people crazy. When I used to diet all I did day and night was think about food. When I wasn't dieting I thought about other stuff like the geo-political situations in the world and sex. But while on the diet I just thought about Italian bread, pasta, and cannoli's.
To Your Health!
Frank Bolella
Learn how to lose weight without dieting ever again...Ever! Health & Vitality is the only true way to prevent disease and create a happy healthy long life. Let me reveal to you many of the ways I can help YOU live a Healthier life! By revealing things like the Real Fountain of Youth...and what foods you are eating that could be killing you! What Super Foods could change your life dramatically! I invite you to learn more at http://frankbolella.com
Atkins diet Program
Atkins diet program is based on the principle of switching your body to burn fat instead of carbohydrates for energy. changing the life rather than a diet program, in order to keep the pounds off, you need to stick to the recommended way of eating.
The main difference to other programs of the diet is what you can eat the IE-eggs, meat, including beef, pork, Turkey, chicken, duck, wild game meat, veal and lamb also fish such as molluscs. Fats are also allowed ie butter, olive oil, mayonnaise, certain cheeses are also allowed.
Must drink plenty of water, only the caffinated coffee de and will need to take vitamin supplements including mineral substances.Also must carry on, every day, there is no need to do a marathon, a quick walk is sufficient.You can eat enough to satisfy your appetite, but must not overeat.
You must Not drink alcohol. Must not fraud; it takes 2-3 days for the body from burning carbohydrates (as glucose) on the incineration of fat, so if you have a cheat day 1.
You can't eat the following:
Sugar in any form, corn syrup, honey or maple syrup.
Milk or Yogurt-enabled a small quantity of cream.
Fruit and fruit juice.
Flour Products (bread, pasta, cookies, etc.)
Grain or grain.
Beans and legumes.
High sugar or starch vegetables such as potatoes, Yams, maize, peas, Parsnips, beets and carrots.
Sweet spices like most ketchups, bbq sauce, and balsamic vinegar.
French impregnation and planing of the island of thousand.
Curd, cheese, farmers and other fresh cheese.
Nuts and seeds.
Dietary program's
Many of the popular food allowed and you have food between meals. no need to eat and hungry are supported when hungry.
Dietary program locations
Must stick to the diet for good to keep out unwanted pounds. Broken or cheat days allowed may not be suitable if you cannot go without the coffee or alcohol.
South Beach Diet Program
Atkins diet, a similar program will change the way that you can eat at the same time allows you to have a lot of popular foods such as meat, fish and eggs, but also eat cheese and vegetables.
3 Meals per day, you can have light meals and even a 2 day.You can also have a dessert and a diet soda.You may not alcohol starting 2 weeks, but after that you are allowed to drink the wine of the week 2. after the first start, where you can eat is limited, you can start some of your favorite foods for phase back into your diet.Its all about eating "good carbs" instead of "bad" carbs.
Dietary program's
On the basis of a healthy diet than the diet of many of your favorite foods are probably still allowed Some i.e. wine alcohol is allowed.
Dietary program locations
You may find the first few weeks of the particularly difficult because of what you can eat limited.
The zone diet Program
Developed by the biochemist Barry Sears, the Zone diet is about controlling the level of insulin through a balanced diet from carbohydrate, protein and fat, 40-30-30 diet (40% carbohydrates, 30% protein, 30% fat). This is a way of life Again, not just a diet with 3 stages of focusing on you lose weight, to control hunger and have more energy.It is based on consistent high insulin levels and benefits of fish oil supplementation.
Zone Diet recommends eating regularly throughout the day and eliminates many of jink foods such as sweets and chips.
"The zone" is currently in a physiological state, in which hormones, food to eat, are from the area, which is neither too high nor too low.
Dietary program's
A balanced diet, rather than cutting, food can enjoy.
Dietary program locations
The justification for the diet can be quite technical and therefore many people may disagree about their case.
The Mediterranean diet program
It is not a diet, as such, but the only way of eating for hundreds if not thousands of years, and the inhabitants of the countries bordering the Mediterranean Sea as Greece, southern Italy, part of North Africa and the Middle East.
It is well known that the people of these areas have a lower incidence of heart disease; this assumes that the reason for more than half of their fat intake of monounsaturated fat is (mainly from olive oil) against the saturated fats, prominent elsewhere. it is known that saturated fats raise cholesterol.
The basic diet, then, is the one that has a low consumption of red meat, low, moderate consumption of sweets, fish, eggs and dairy products with the exception of cheeses and natural yoghurt, high consumption of fresh fruit and vegetables and a higher consumption of bread, pasta, rice, potatoes, and Couscous. Meals are taken water, and red wine (moderation).
Dietary program's
Is not a "fad diets", but the traditional way of eating with known health benefits.
Dietary program locations
No, as in addition if you are not able to obtain fresh fruit and vegetables.
Weight Watchers diet program
2 the main dietary programs, you can watch; one points system, where are all the food distributed points according to their content of calories, fat and fibre. you have the option to make use of (or consume) the set number of points per day Diet program is no points system which allows you to eat from the fields of healthy foods without counting calories.
Weight Watchers diet program may be used online, as well as offline through regular local meetings, where you can get not only tips and guidelines, but the support and the support of other weight watchers.
Dietary program's
The points system, you can eat what you like as long as you keep the number of points may help preserve session you motivated.
Dietary program locations
Offline meetings may not be for you to leave feeling. points system for eating.
John is the author of the Mac http://www.fitnessdiethealth.com and the owner of the website aimed at providing assistance and information for people who wish to improve their fitness, diet and health and information about the diet programs
