Diet programs-The Basics

Atkins diet Program

Atkins diet program is based on the principle of switching your body to burn fat instead of carbohydrates for energy. changing the life rather than a diet program, in order to keep the pounds off, you need to stick to the recommended way of eating.

The main difference to other programs of the diet is what you can eat the IE-eggs, meat, including beef, pork, Turkey, chicken, duck, wild game meat, veal and lamb also fish such as molluscs. Fats are also allowed ie butter, olive oil, mayonnaise, certain cheeses are also allowed.

Must drink plenty of water, only the caffinated coffee de and will need to take vitamin supplements including mineral substances.Also must carry on, every day, there is no need to do a marathon, a quick walk is sufficient.You can eat enough to satisfy your appetite, but must not overeat.

You must Not drink alcohol. Must not fraud; it takes 2-3 days for the body from burning carbohydrates (as glucose) on the incineration of fat, so if you have a cheat day 1.

You can't eat the following:

Sugar in any form, corn syrup, honey or maple syrup.

Milk or Yogurt-enabled a small quantity of cream.

Fruit and fruit juice.

Flour Products (bread, pasta, cookies, etc.)

Grain or grain.

Beans and legumes.

High sugar or starch vegetables such as potatoes, Yams, maize, peas, Parsnips, beets and carrots.

Sweet spices like most ketchups, bbq sauce, and balsamic vinegar.

French impregnation and planing of the island of thousand.

Curd, cheese, farmers and other fresh cheese.

Nuts and seeds.

Dietary program's

Many of the popular food allowed and you have food between meals. no need to eat and hungry are supported when hungry.

Dietary program locations

Must stick to the diet for good to keep out unwanted pounds. Broken or cheat days allowed may not be suitable if you cannot go without the coffee or alcohol.

South Beach Diet Program

Atkins diet, a similar program will change the way that you can eat at the same time allows you to have a lot of popular foods such as meat, fish and eggs, but also eat cheese and vegetables.

3 Meals per day, you can have light meals and even a 2 day.You can also have a dessert and a diet soda.You may not alcohol starting 2 weeks, but after that you are allowed to drink the wine of the week 2. after the first start, where you can eat is limited, you can start some of your favorite foods for phase back into your diet.Its all about eating "good carbs" instead of "bad" carbs.

Dietary program's

On the basis of a healthy diet than the diet of many of your favorite foods are probably still allowed Some i.e. wine alcohol is allowed.

Dietary program locations

You may find the first few weeks of the particularly difficult because of what you can eat limited.

The zone diet Program

Developed by the biochemist Barry Sears, the Zone diet is about controlling the level of insulin through a balanced diet from carbohydrate, protein and fat, 40-30-30 diet (40% carbohydrates, 30% protein, 30% fat). This is a way of life Again, not just a diet with 3 stages of focusing on you lose weight, to control hunger and have more energy.It is based on consistent high insulin levels and benefits of fish oil supplementation.

Zone Diet recommends eating regularly throughout the day and eliminates many of jink foods such as sweets and chips.

"The zone" is currently in a physiological state, in which hormones, food to eat, are from the area, which is neither too high nor too low.

Dietary program's

A balanced diet, rather than cutting, food can enjoy.

Dietary program locations

The justification for the diet can be quite technical and therefore many people may disagree about their case.

The Mediterranean diet program

It is not a diet, as such, but the only way of eating for hundreds if not thousands of years, and the inhabitants of the countries bordering the Mediterranean Sea as Greece, southern Italy, part of North Africa and the Middle East.

It is well known that the people of these areas have a lower incidence of heart disease; this assumes that the reason for more than half of their fat intake of monounsaturated fat is (mainly from olive oil) against the saturated fats, prominent elsewhere. it is known that saturated fats raise cholesterol.

The basic diet, then, is the one that has a low consumption of red meat, low, moderate consumption of sweets, fish, eggs and dairy products with the exception of cheeses and natural yoghurt, high consumption of fresh fruit and vegetables and a higher consumption of bread, pasta, rice, potatoes, and Couscous. Meals are taken water, and red wine (moderation).

Dietary program's

Is not a "fad diets", but the traditional way of eating with known health benefits.

Dietary program locations

No, as in addition if you are not able to obtain fresh fruit and vegetables.

Weight Watchers diet program

2 the main dietary programs, you can watch; one points system, where are all the food distributed points according to their content of calories, fat and fibre. you have the option to make use of (or consume) the set number of points per day Diet program is no points system which allows you to eat from the fields of healthy foods without counting calories.

Weight Watchers diet program may be used online, as well as offline through regular local meetings, where you can get not only tips and guidelines, but the support and the support of other weight watchers.

Dietary program's

The points system, you can eat what you like as long as you keep the number of points may help preserve session you motivated.

Dietary program locations

Offline meetings may not be for you to leave feeling. points system for eating.

John is the author of the Mac http://www.fitnessdiethealth.com and the owner of the website aimed at providing assistance and information for people who wish to improve their fitness, diet and health and information about the diet programs