Can I lose 50 pounds in 3 months? [Forum]

Hello

I am 24, 5 feet and weigh 167 pounds but my doctors say that I am anaemic (strangely).They say that my ideal weight range is 116.6 106 lbs (48, 2-53 kg) .for therefore I am technically overweight for £ 50 or 23 kg.

I used to be a size 6 United Kingdom before I went to uni, but due to stress and loneliness, I started doing myself in many luxuries in life and I am now a size 16/18. I am 24, but I hope that I am 30 due to my weight.

I have started a new program where to eat only 500 calories diet consisting of fruits, vegetables, fresh juices and milk fat baja.También do 1 hour of Hot yoga 5 times than the week and lost more than 760 calories on average per day. Also a little walk. But this is only day 3 of my diet program and really need to stay motivated for at least a month to see any significant results.

Prior to this new regime, absolutely everything a diet of soup to swim only hunger I tried but it only seems not undoable love all handlers and to make matters worse off, a terrible aspect drooping lol.The only option is lipodystrophy, but really I don't want to follow that path for monetary reasons and fear of machines lol.I fear that if you do something drastic to put my body weight, then I might suffer a heart attack or stroke and never be able to enjoy life to the fullest.

I realized that I begin to make myself in chocolates and I enjoyed every time that I'm really down or really happy, so I'm trying to balance where I am not very happy or sad too lol.

Oh the other thing is that I have completely stopped alcohol.Antes, I used to have a glass of white wine with my dinner every night, but now that were demasiado.Nunca I had any different wine alcohol and because I am so busy at the moment, I do not have much time to go out drinking with friends which is kind of good, I guess.

I really have to lose 50 pounds fast and I am waiting before Christmas and only need a little motivation and support to stay concentrated to achieve my goal.

Anyone have any ideas or suggestions?

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Man loses more than 200 pounds eating chocolate

It is an unusual diet Tip: when cravings needless, eat chocolate. But for Florida Peter Ajello, operated.

Peter weighed 450 pounds in its heavier and consumed one amazing 24,000 calories per day (almost 10 times what the average man needs).Their diet consisted mainly of food rápida.después suffer a stroke, he realized that their lifestyle was killing him.

Cut the junk food, but allowed black, chocolate because it prevented him from behaving in other sweet foods:

Each time that his power will began to fade himself would treat a small square chocolate Rico, dark - enough to satisfy your sweet cravings.

Peter saw rapid success and look forward to animate it, friends bet him $15,000, that he could not lose 100 pounds in five months, before new year's.And did it, while his friends I did not think that he really haría.Incluso attempted sabotage efforts when a month left go:

HID even doughnuts jam in my gym - bag but I was so determined, threw them directly in your Inbox...The day of Christmas, my family sat table eating food created deliciosa.He a treadmill in the basement and distance hit throughout the day.

Peter's story offers hope to many potential dieters:

Is never too late to comenzar.Sin embargo overweight you are, and however poor diet, you can change your occasional lifestyle.Including trafficking - like dark chocolate - is a great idea if helps keep focused.Being ante friends can stay on target, even during holidays of season.Money works as a factor of motivation. If you can not convince friends to put their money on the line, what offers to pay them if not?

Image credit: chocolate comments

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