10 Reasons why the Mediterranean diet is good for you

Lowest in saturated FAT

Doctors and nutritionists worldwide across all agree that a diet that is high in saturated fats can have very negative consequences on the health and welfare of the people. ", which is Actually a diet high in saturated fats can cause a person to suffer from heart disease, can lead to cancer and may cause a whole lot of other health issues and concerns.

Mediterranean diet is remarkable by the fact that it is a very low in saturated fats. Typical person who controls the income of the Mediterranean diet with less than eight percent of their calories from saturated fat, potentially harmful. This is significantly below the average people who are not governed by the Mediterranean diet benefits.

Contains a wealth of fresh fruit and vegetables

Another reason why it is good for you, the Mediterranean diet is the diet that includes the consumption of considerable quantities of fruit and vegetables Actually diet includes more than. fresh fruit and vegetables, than any other dietary program or plan today.

Fresh fruit and vegetables have a significant beneficial effect on the health and well-being of the person. people who after the Mediterranean diet and consume a generous servings of fruit and vegetables per day have a lower incidence of certain diseases including cancer and cardiovascular diseases.

Highest in whole grains and Fiber

The benefits of the Mediterranean diet is that it lowers the occurrence of certain types of cancer. [1] one of the reasons that the Mediterranean diet reduces the incidence of cancer is in the fact that the whole grains, and dietary fiber diet.Whole grains and fibre to reduce the incidence of cancer is shown, including Colorectal cancer.

High Anti-Oxidants

Mediterranean diet is high in antioxidants Antioxidants play an important role in maintaining the body--including the authorities, the muscles and skin-on the top. A diet high in antioxidants is believed that in order to ensure that the person will live longer and healthier life.

Low in Red Meat

Whereas the Mediterranean diet is low in red meat, a diet plan works to reduce the amount of "bad cholesterol".Food in the "bad cholesterol" the potential impact of cardiovascular disease, hypertension and stroke.

In the lean meat of high

Mediterranean diet contains lean meat in the middle of a reasonable amount of lean meat.;---including fish and seafood and fish--provides a source of protein, energy and health for the people.

The lowest in the milk products

Mediterranean diet is low in dairy products were in fact TRUE. watch the Mediterranean diet contains almost no sales at all.All dairy, which is part of the diet is a low-fat or fat-free.The diet is low in dairy products, in particular the strong dairy products, and therefore calls on the diet of the person acquiring or maintaining an ideal weight. Moreover, the widget menu in reducing cholesterol and work on the prevention of heart disease.

Prevents diseases

As already mentioned, by reason of the Mediterranean diet is good for you lies in the fact that appears to reduce the incidence of diet plan certain diseases, including:

-heart and cardiovascular disease

-cancer

--diabetes

-hypertension

--diabetes

Longevity

The history of the people of the Mediterranean explains that the Mediterranean diet may extend human life works. in addition, when you are working to extend human life, this adjustment of the diet while ensuring that the persons life healthy and longer.

Convenient diet program

Finally, it is good for you, Mediterranean diet, a diet program because it is the comfort of the Mediterranean diet you need to observe any special products purchased or prepare, unique and difficult to manage a dietary plan. If the medium performance, it is a great way to lose weight is still healthy.

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