1000 calorie diet
The attempt of the diet of 1000 calories is only one week, relative to its body into fat conservation mode and wait. Overdoing the calorie diet 1000 is counterproductive to try body in only 1 week. After 1 week, you will lose between 3-5 pounds. 1000 Calories diet can be used as a starter diet for long-term weight loss. Try to start with the aim for 2-3 pounds of weight loss and good performance of the program.After 1 week to 1000 calories diet try upping your intake of calories, and to return back to the diet is not so severe as to prevent your body from the metabolism slowing down. Here is a simple 1000 calories daily menu.
Breakfast
about Banana sandwich with 2 slices of wholemeal bread and small banana
small glass orange juice
Snack
Bank of low fat yoghurt 1 (fruit)
Lunch
1 Celozrnná roll filled with tuna and low fat mayonnaise (use Tin of tuna in the spring water)
about mixed lettuce, red or yellow peppers, onions
Snack
1 bag with lower fat potato chip
Dinner
the roast chicken breast (skin)
about potatoes, mashed with 30 ml of semi-skimmed milk
about Broccoli (all vegetables, stewed or cooked)
of carrots
about sauce (made from granules)
In the evening
1 low calorie drink hot chocolate powder and water
Beverages throughout the day
of diet Coke, water, coffee or tea without sugar
1000 Calories diet can be used as a starter diet for long-term weight loss. try to start with the aim for 2-3 pounds of weight loss and good performance of the program.Remember, after 1 week to 1000 calories diet, try upping your intake of calories, and to return back to the diet is not so severe as to prevent your body from the metabolism slowing down.
Vegetarian diet
A well balanced vegetarian diet provides many benefits for the body of these benefits include reduced. the risk of chronic diseases, such as:
about obesity
about the disease coronary artery
about hypertension
about high blood pressure
about diabetes
on some types of cancer and other ...
Your vegetarian diet, must be planned with the well is your body may end need of some vital nutrients.Some of these nutrients that are necessary for its:
about protein
of Minerals (zinc, calcium, iron)
about vitamin b12
about vitamin d
Include the source of proteins, tofu, and the other on the basis of soya products, legumes, seeds, nuts, grains and vegetables
Experts say that a balanced vegetarian diet, eat nuts and whole grains provide amino acids.
Playground as spinach, Cauliflower and broccoli are a good source of calcium.
Vitamin b12 for resources that it comes from animals can be replaced with a fortified breakfast cereals and fortified soy beverages.
Source of iron, red meat, liver and egg yolks, all of which are high levels of cholesterol. Spinach, dried beans and dried fruit are all vegetarian source of iron.
Vegetarian diet is healthier than meat diet. but that does not mean that you have the right stuff your face crisps, chocolate and everyday chips. your balanced diet should include all of the above, i.e. fruit, vegetables, nuts, dairy products and soya. below is the table some controls the calorie vegetarian diet:
1200 Calorie food Group 1500 calories 1800 calories
Portions of portions of 8 6 5 servings of vegetables
The fruit of 3 servings 3 portions 5 servings
Grains 2 servings 3 servings 4 portions
Dairy 2 portions of 2-3 servings of 2-3 servings
Beans, nuts and seeds 5 g, 6 g 7 grams
Total FAT (g) 30-35, 40-50 g 50-60 g
Massive rage from the diet can be found on the Internet for free! Vegetarian diet is all about healthier option and go a long way to help you on the road to weight loss.
The ABS Diet
ABS diet works on the theory that each 1 kg of the muscles of your body, it burns an extra 50 calories intern daily. so if you can create additional 10 kg of muscles of the body then burn an extra 500 calories per day by using the abs diet incinerated. your body more energy eating good food and the correct method of performance loss calories per day will be free of 500 is 1 kg/week. to expect that in the first two weeks after 5-8 kg in there are two free up to 12 kg.
The ABS Diet allows you to eat 6 meals per day, which are made up of 12 food consumption, such as: chicken, Turkey and other lean meat, oil, beans and pulses, almonds, low fat dairy products, leafy vegetables, wholegrain oats, eggs, bread, whole grain cereals, Berry and powder, of a protein. all other food is inadmissible.
After 6 weeks you will eat a series of 12 food, energy, which shall provide the authority with the fibres and the minerals you need to stay healthy and building muscle. together with the diet do 20 minutes of exercise three times a week, which will aid in the burning of fat.
ABS diet is mainly aimed at men, but women are encouraged to participate. range of foods, eat and get the program from its exercise. also some very good looking abs, health and sexual life Is full of diet book.: The Abs diet by David Zinczenko from all good book on-line shops.
Kellogg's cereal diet
The easiest diet around currently dieting Kellogg's cereals not crash diet weight loss, which will be lost pounds to pounds; however, allows you to these jeans, which are 1 size small.
Kellogg's diet, all you need to do is run, eat one plate of Kellogg's special k or Cornflakes breakfast, and also one spare lunch or dinner. that's all! this Exercise two weeks and then displays the results of the Expected loss of approximately 3.6 kg.
Whist in your diet, Kellogg 's, will allow you to have the same drinks and snacks, but is usually recommended that you eat a well balanced meal per day, with more fruit and vegetables. Another tip from Kellogg, is to keep the food as the monitor and keep aware of your current eating habits.
Article by Michael Aldridge. Complete and extensive guide to loss weight, visit our Web pages http://www.onlineguidetoweightloss.com on
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