Feeling Stressed? Eat Reyes...

... that is the advice of a new study published in the journal of the American University of nutrition.

Researchers found that a diet rich in nuts and walnut oil can help the body to deal better with stressful situations.

Sheila West, Associate Professor of biobehavioral health, said this:

People showing a biological response to stress are at increased risk of heart disease...We wanted to find out if acids omega 3-fatty plant sources would alleviate cardiovascular responses to stress.Source

His research showed that you adding nuts and oil of nuts to the diet could decrease both resting blood pressure and blood pressure responses to stress.

Nuts are a rich source of fibre, antioxidants and unsaturated fatty acids, particularly alpha linolenic acid, a fatty acid omega-3.Y, it is likely that these compounds are responsible for the beneficial effects.

This is the first study to show that nuts and nut oil reduces blood pressure during stress...This is important because we cannot avoid all stressors in our life diaria.Este study shows that a change in diet could help our bodies respond better to highlight.

Therefore, here is some tips to add nuts or nut oil diet:

Eating nuts as a snack - about 18 of Walnut halves make up a serving.Add Caseros, or splashing his salad.Top oatmeal Walnut salad dressings walnut oil tablespoon and yoghurt with crushed walnuts walnuts.Add their home recipes baked, such as bread or Zucchini carrot cake.

Please share your suggestions in the comments below...

Image source: JohnnyBerg

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